Benefits of the Pilates Method

The Authentic Pilates™ Method of body conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

Because conditioning sessions are done one-to-one with an Authentic Pilates ™ certified teacher or in closely supervised small groups, each session is tailored to your specific needs.

Regardless of your current level of fitness - from sedentary office worker to fitness enthusiast - the Authentic Pilates™ Method can be your primary mode of body conditioning and injury prevention.

Discovered by physical therapists, chiropractors and orthopedists, the Pilates Method of body conditioning can also be integrated into rehabilitative exercise and physical therapy programs designed to speed recovery of soft tissue injuries.

The Authentic Pilates™ Method can be safely used by pregnant women to learn proper breathing and body alignment, improve concentration and recover body shape and tone after pregnancy.

The Pilates Method of body conditioning has proven effective with: