New York Pilates Studio & U.S.P.A. Instructor Certification Program

"Nature has endowed human beings with a backbone, but few realize that state of perfection in which this "ridgepole" of human "house" may properly grow into normal, straight form as nature intended. Even fewer understand the mechanism of the spine and proper methods of training this foundation of the body..."

Who Was Joseph Pilates?

Born in Germany in 1880, Joseph H. Pilates had a lifelong interest in body conditioning. As a frail child dedicated to becoming stronger, he later grew to become an accomplished skier, diver, gymnast, boxer and martial artist. Components of these disciplines can be seen in different Pilates exercises.

While interned in England during World War I for his German citizenship, Joseph became a nurse. During this time, he designed exercise apparatus for immobilized patients by attaching springs to hospital beds. This system formed the foundation for his style of body conditioning and specialized exercise apparatus, which he brought to New York City when he opened the first Pilates Studio in 1926.

The Pilates Method is presently practiced world wide by individuals at all levels of fitness as well as by dance companies, Broadway shows, students at performing arts schools and universities, sports teams, spa clients and fitness enthusiasts at private health clubs and gyms.